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About Dr. Tracy Gapin

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So far Dr. Tracy Gapin has created 45 blog entries.

13 Estrogenic Foods And Products To Avoid For Your Health

Both men and women need estrogen for growth and development, but too much estrogen can damage the body. More and more studies are coming out that show our foods and environment are filled with synthetic estrogens. These artificial estrogenic hormones disrupt the natural endocrine production and create an unhealthy balance of high estrogen and low [...]

13 Estrogenic Foods And Products To Avoid For Your Health 2018-03-16T15:30:34+00:00

What Is Epigenetics And Why Do You Care

Epigenetics is making a splash in science and healthcare as the medical community is deepening understanding of the link between gene expression and lifestyle factors. Epigenetics is the study of those processes or variables that activate or deactivate the expression of certain genes. These genes make up our entire lives—from the way we look to [...]

What Is Epigenetics And Why Do You Care 2018-03-14T11:29:11+00:00

Will Lycopene (Tomatoes) Improve My Prostate Health And Fight Prostate Cancer?

Lycopene is one of the most popular supplements for prostate health, but does it actually work? The answer: maybe. The jury’s still out on lycopene and prostate health. What is lycopene and what’s the possible proof behind the pudding of prostate health? What is lycopene? Lycopene is a carotenoid. Carotenoids are the pigments found naturally [...]

Will Lycopene (Tomatoes) Improve My Prostate Health And Fight Prostate Cancer? 2018-02-28T20:26:38+00:00

5 Healthy, Productive Habits You Can Start This Week

“We are what we repeatedly do. Excellence then is not an act but a habit.” - Aristotle You’ve heard it before. “Get more sleep. Stop stressing. Eat healthy foods.” We all know the ways to live a healthy life… But how many of us actually follow these health rules? Did you know that 97% of [...]

5 Healthy, Productive Habits You Can Start This Week 2018-02-06T17:06:17+00:00

Erectile Dysfunction and Early Death – What’s The Link?

ED typically stands for erectile dysfunction… But it could also mean “early death.” There is a proven and serious link between these two variations of ED—erectile dysfunction and early death. In fact, erectile dysfunction may be one of the first and most prominent indicators of increased risk for early death. A study at the University [...]

Erectile Dysfunction and Early Death – What’s The Link? 2018-02-06T15:54:33+00:00

Why You Should Never Eat A High-Protein Diet If You Want To Build Muscle

Protein gives you (muscle) gains… right? Wrong! The myth has finally been debunked. Loading up on protein does not make you gain more muscle. In fact, too much protein can actually hurt your muscle-building efforts! If you’re serious about gaining muscle, keep reading to learn about the relationship between protein, testosterone, and muscle gain. It’s [...]

Why You Should Never Eat A High-Protein Diet If You Want To Build Muscle 2018-03-05T17:15:00+00:00

11 Ways To Conquer Performance Anxiety TODAY

Performance anxiety is one of the biggest opponents against a healthy and happy sex life. It can become a physical and emotional obstacle that can drastically impact your quality of life—both inside and outside the bedroom. What is performance anxiety and how can you overcome it to achieve an exciting sex life once again? What [...]

11 Ways To Conquer Performance Anxiety TODAY 2018-01-31T20:39:14+00:00

7 Supplements Every Man Should Take For Optimal Health

Supplements have gained popularity in recent years. People have started adding lineups of vitamins to their daily routine as a way to become the best versions of themselves. And popularity is right (this time). Supplements are the best way to ensure your body is getting the nutrients it needs in addition to your diet and lifestyle. [...]

7 Supplements Every Man Should Take For Optimal Health 2018-02-06T17:25:22+00:00

Does My Husband Have Prostate Cancer?

1 in 7 men will be diagnosed with prostate cancer in his lifetime. As a concerned partner, you worry that your husband or companion could be that one. Maybe your partner doesn’t go to the doctor enough. Maybe he has a mindset of invincibility. Maybe you’ve noticed a shift in his health and behavior. You [...]

Does My Husband Have Prostate Cancer? 2018-01-31T20:39:14+00:00

Are Low Vitamin D Levels Linked To ED?

Studies have concluded that vitamin D deficiency and erectile dysfunction are strongly correlated. In fact, a study published in Dermato-endocrinology found that men with a vitamin D deficiency have a 30% greater prevalence of ED and an 80% greater prevalence of severe ED compared to men with optimal levels of vitamin D. But why is [...]

Are Low Vitamin D Levels Linked To ED? 2018-01-31T20:39:14+00:00
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